I really wish I could convince everyone to just listen to this guy and follow his advice. It’s simple, straightforward and backed by a lot of research.
This is a doc in Seattle who does a good breakdown of diet and exercise that’s pretty straightforward and easy to understand. The videos are pretty short and have a […]
A brief list of movies for Al and his lovely bride to watch in no particular order of importance. Arrival-Drama Mastermind-Comedy The Lego Batman Movie-Comedy Action The Lego Movie-Comedy Action […]
Health and ketosis info This video is with Dr. Jeff Volek discussing a broad overview of ketogenic diets and their effect on the body. Excellent information. The Many Facets of […]
I am not an engineer by trade or education, but hoo-boy do I know a few of them. To a fault, they are heavily science based, results driven and they […]
First up- there are three types of diets that are shown to have a positive correlative effect on mitigating type 2 diabetes. They go by names like The Paleolithic Diet, […]
I figured out my login details and can post again! Oh happy day! Nothing else of importance here.
A handy little chart of the difference between Bourbon, Scotch, Irish & Canadian Whisk(e)y. Very handy. I wish to hell I could remember were I found it.
One of the things I’ve gotten really interested in the art & science of losing weight. As time marches on, the science of how weight is gained and lost has […]
You may have seen the Portlandia episode about the tiny house or you may have seen an article about them in a magazine or two and you may wonder “What […]