My dad had one of these that I just found in an old camera bag. Its a Leica IIIf Red Dial with the Summitar 50mm f2 lens and the Elmar […]
It’s a short article about Asian’s being prone to diabetes, based on a meta-analysis of 4 older studies. eating rice is more dangerous <for> diabetics than consuming sugar. Bottom line, […]
The video quality is not the best, but I’ve read the book by Dr. Doug McGuff and John Little and it’s a good workout especially if you’re coming from a […]
This one is courtesy of Dr. Ted Naiman; his twitter feed is a goldmine of stuff like this. This graphic lays it out perfectly.
It will be a little different than the one on TV. We’ll start with 20 obese people who want to lose weight. We’ll take people with like 40 BMI’s; try […]
I really wish I could convince everyone to just listen to this guy and follow his advice. It’s simple, straightforward and backed by a lot of research.
This is a doc in Seattle who does a good breakdown of diet and exercise that’s pretty straightforward and easy to understand. The videos are pretty short and have a […]
A brief list of movies for Al and his lovely bride to watch in no particular order of importance. Arrival-Drama Mastermind-Comedy The Lego Batman Movie-Comedy Action The Lego Movie-Comedy Action […]
Health and ketosis info This video is with Dr. Jeff Volek discussing a broad overview of ketogenic diets and their effect on the body. Excellent information. The Many Facets of […]
I am not an engineer by trade or education, but hoo-boy do I know a few of them. To a fault, they are heavily science based, results driven and they […]