Rice and Diabetes

It’s a short article about Asian’s being prone to diabetes, based on a meta-analysis of 4 older studies. eating rice is more dangerous <for> diabetics than consuming sugar. Bottom line, […]

Movies to Watch

A brief list of movies for Al and his lovely bride to watch in no particular order of importance. Arrival-Drama Mastermind-Comedy The Lego Batman Movie-Comedy Action The Lego Movie-Comedy Action […]


A handy little chart of the difference between Bourbon, Scotch, Irish & Canadian Whisk(e)y. Very handy.   I wish to hell I could remember were I found it.  

Losing Weight

One of the things I’ve gotten really interested in the art & science of losing weight. As time marches on, the science of how weight is gained and lost has […]