Health and Ketosis info

Health and ketosis info

This video is with Dr. Jeff Volek discussing a broad overview of ketogenic diets and their effect on the body. Excellent information.

The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

These videos are by an Irish chemical engineer named Ivor Cummins. He has done research on the effects of saturated fat, ketogenic diets, sugar and Vitamin D. His videos are fairly long, but packed with information about the effects of fat, sugar and cholesterol on the human body.

D is for Debacle- Vitamin D deficiency

The Cholesterol Conundrum: and Root Cause Solution

SUGAR as a primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic

Nina Teicholz: The Big Fat Surprise

About Scott

I am an older geek who has a deep, abiding fascination for all things shiny and new, but also a deep, abiding respect for all things shiny and old. Or just old. And not always shiny.

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