Health and ketosis info
This video is with Dr. Jeff Volek discussing a broad overview of ketogenic diets and their effect on the body. Excellent information.
The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
These videos are by an Irish chemical engineer named Ivor Cummins. He has done research on the effects of saturated fat, ketogenic diets, sugar and Vitamin D. His videos are fairly long, but packed with information about the effects of fat, sugar and cholesterol on the human body.
D is for Debacle- Vitamin D deficiency
The Cholesterol Conundrum: and Root Cause Solution
SUGAR as a primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
Nina Teicholz: The Big Fat Surprise
