Movies to Watch

A brief list of movies for Al and his lovely bride to watch in no particular order of importance. Arrival-Drama Mastermind-Comedy The Lego Batman Movie-Comedy Action The Lego Movie-Comedy Action […]

Health and Ketosis info

Health and ketosis info This video is with Dr. Jeff Volek discussing a broad overview of ketogenic diets and their effect on the body. Excellent information. The Many Facets of […]


A handy little chart of the difference between Bourbon, Scotch, Irish & Canadian Whisk(e)y. Very handy.   I wish to hell I could remember were I found it.